Have you ever asked yourself, "what does fish oil do for people?" Have you wondered if it's just a fad, or is it really good ...
by David Brant, who became a successful althlete in high school, has studied health and nutritional issues for over 15 years and personally uses many fitness ideas and supplements that he writes about..
has become a popular product, which means that it's either highly
effective or it's heavily promoted and may just be the latest
ineffective dietary fad. It doesn't sound too appetizing, and then you
hear about how many people "burp up" the fish oil and you can imagine
how that tastes and smells! But, doctors and nutritionists are now
generally in favor of people taking fish oil capsules (and there are
now non-burp kinds). So...what does fish oil do, according to research
inflammation is widely believed to be the true cause of cancer...
Fish oils mainly work by supplying
high levels of Omega-3 fatty
And one of their benefits is to reduce inflammation.
So, these are the things that answer the question of "what do fish
do?" Now--what should you look for when considering buying them?
You really don't need fish oil
supplements if you eat plenty fish and
seafood. If you enjoy these foods, simply start eating a little more of
them, replacing one or two of your usual red meat, pork, or poultry
dishes with seafood protein dishes each week. However, if you don't
like fish, then supplements are right for you.
So, to sum up: the question of "what do fish oils do?" has been
answered, and now you should be able to act upon your knowledge. And
then you'll be able to answer people from first hand experience when
they ask you about what do fish oils do for you.
... for more see:
You know that it's great to learn about new advances in health, and better ways that scientists and researchers are developing for us to live better, but what really drives the point home--helps us to appreciate these things more that personal stories and experiences?
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