Vitamins for thinning hair? Can this really be? Let's look and see ...
by Dime Alexi, a registered nurse and a free-lance writer whose specialties include health issues
Bald spots, thinning hair, and premature hair loss - all of these are terms that men and women alike dread seeing on their head. The dread comes from the aesthetic, social and cultural values assigned to hair particularly as a crowning glory. And so, we are always on the search for the best vitamins for thinning hair.
Of course, hair loss is not just a matter of deficiencies in certain vitamins and minerals. Your thinning hair can be the result of many factors coming together to accelerate the process to undesirable levels. In most cases, the causes of hair loss vary from men and women and from individuals within the same sex.
For example, men are more prone to hair loss caused by genetics while women are more likely to lose hair from hormonal changes brought by pregnancy, menstrual problems and menopause. Men and women, however, can suffer from hair loss brought by use of harsh chemicals and medications as well as poor hair care and advancing age.
No matter the reason for your thinning hair, one of the first lines of defense is a healthy diet filled with micronutrients that nourish hair. Keep in mind that these minerals and vitamins for thinning hair as found in the diet nourish the tresses from the inside - at the cellular level, that is. The result is stronger, thicker and healthier hair on the outside, which all men and women desire.
Foods that encourage hair growth include eggs, meat, poultry, nuts, seeds, fish, soy, canola oil, olive oil, whole grain cereals, dark green leafy vegetables, cottage cheese, yogurt, tofu, dates and raisins. You will observe that these foods are rich in vitamins (B and E), minerals (iron) and proteins, all of which are essential vitamins for thinning hair and weakened nails.
We understand if there are hair-friendly foods that may not be consumed by reason of health, beliefs and lifestyle. For example, meat and eggs may not be part of vegetarian diet. Or tofu may not be possible in the diet because of soy allergies.
In these cases, we recommend getting the vitamins for thinning hair from supplements. You have the benefits of getting the necessary nutrients from a capsule at just a few pops a day, which is convenient for people on the go. Just make sure to read the label for nutritional supplements information on the product to determine if, indeed, the desired micronutrients for healthy hair are present.
We are not endorsing the exclusive use of nutritional supplements to prevent or alleviate the symptoms of hair loss. A healthy diet and lifestyle are still the best possible defenses against the premature loss of your tresses. Nutritional supplements are just as their names imply - oral supplements to boost the quantity and quality of micronutrients and macronutrients absorbed by the body for better health.
We can name the B vitamins for healthy hair cells;
vitamin C for improved collagen production; vitamin
D to boost hair follicle health; vitamin E
for enhanced the scalp's blood circulation; and vitamin A
to stimulate hair growth.
If your diet and supplements can provide for these vitamins in the right quantities, then your hair will indeed be your crowning glory once again.
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