Getting the right vitamin E dosage is an important issue since either too little or too much of this have undesirable consequences ...
Proper dosage of Vitamin E is an important discussion between doctors and patients for many reasons. Too little of the micronutrient can lead to faster ageing since Vitamin E is an antioxidant. Too much of Vitamin E can lead to adverse side effects like nausea, diarrhea, stomach cramps, weakness, headache, fatigue, blurred vision, and rashes.
Indeed, it is important to look at the nutritional supplementation information of the Vitamin E supplement to ensure that it provides for just the right amount of the micronutrient. If you are getting your Vitamin E from food sources alone, you will want to eat as many as possible. Foods rich in Vitamin E include vegetable oils, meat, poultry, eggs, cereals, fruits, vegetables, and wheat germ oil.
Vitamin E dosage will differ from one individual to the next depending on his physical condition, health goals and age. In healthy individuals whose main goal of vitamin supplementation is to reach the recommended daily allowance, doctors recommend 60-75IU (approximately 15 mg) per day for adults. But for individuals with specific goals for Vitamin E supplementation, the following are widely recommended daily dosages:
As can be concluded from the abovementioned differences in Vitamin E dosage, you must consult with your doctor about the healthy dosage where your case is concerned. You want to avail of the benefits of Vitamin E for your health on one hand and avoid the adverse side effects of vitamin overdose on the other hand.
Vitamin E supplements are safe in both the oral and topical applications. Of course, the assumption is that you are adhering to the recommended daily Vitamin E dosage - neither deficient nor overdosing on the vitamin.
If you are deficient in Vitamin E, you are most likely to suffer from weakness, skin wrinkling and other signs of ageing. Again, Vitamin E is an antioxidant useful against fighting the effects of free radicals on the skin and body. This is the reason why beauty products have the vitamin.
But if you abuse Vitamin E, don't expect to come out of it unscathed either. Studies have pointed out increased risks for prostate cancer with such an overdose, among other side effects.
So, our best advice for Vitamin E dosage is to always ask your doctor and to look at the nutritional information. If both say that you only need to take two Vitamin E pills a day, then take 2, no more, no less.
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