Nutritional Vitamin Fiber Supplements

Nutritional Vitamin Fiber Supplements are things that we don't hear talked about often, but there are some important things to keep in mind when you use them ...

Secrets of Natural Healthy Living

When you think of the terms nutritional vitamin, fiber supplements are probably the last things to come to mind.  After all, fiber is not exactly vitamins in the mold of one-letter vitamins like A, B, C, D and E - it is a special class of carbohydrates found in foods like whole grain breads, natural cereals, vegetables, fruits and nuts.  Its main function is maintaining normal digestive processes from start to finish with the added benefit of aiding in faster weight loss.

Reasons for Fiber Supplements

Like a nutritional vitamin, fiber supplements are usually recommended under special circumstances.  It may be that the person's daily diet contains insufficient amounts of fiber, which is adversely affecting the health of the digestive system.  Since the way to a human's health is through the stomach, in a manner of speaking, other parts of the body can suffer as well.

It may also be that the individual has an underlying medical condition that requires softer stools being passed.  For example, you may have hemorrhoids where softer stools will aid in your treatment and recovery.

Most healthy individuals who desire to maintain good health will also take a specific nutritional vitamin.  Fiber supplements are also taken for the same reason.  Again, take note that fiber is essential in good digestion and, in consequence, better health.

Fiber Supplements at Work

If you look at the nutritional supplements information of fiber supplements, functional fibers form the bulk of the ingredients.  These functional ingredients are usually extracted from plant and animal sources for their health benefits in humans including:

  • Inulin
  • Oligofructose
  • Psyllium
  • Guar gum
  • Pectin
  • Cellulose
  • Chitosan
  • Betagucans
  • Methylcellulose
  • Polydextrose

These functional fibers are further classified into soluble or insoluble.  While soluble fiber can help in lowering cholesterol levels and controlling diabetes, insoluble fiber helps in waste elimination.  Still, you must eat a healthy diet even when you are taking the most complete, comprehensive and balanced supplement.  Fiber supplements are no exception as these products cannot provide the same benefits as whole foods.

Precautions for Fiber Supplements

Too much of fiber supplements, however, can lead to uncomfortable side effects that often defeat the purpose for which these were taken in the first place.  These side effects include:

  • abdominal discomfort,
  • bloating,
  • gas,
  • loose stools and
  • diarrhea. 
Thus, we suggest keeping to the recommended daily amount for fiber - 25 grams daily for men and 30 grams for women.

Also, if you are taking prescription and OTC medications, you must beware of drug interactions with fiber supplements. 

  • Psyllium can lessen the absorption rate for digoxin, lithium, and carbamazepine
  • guar gum lessens the bioavailability of bumetranide, metformin and penicillin. 
Always ask your doctor for advice regarding fiber supplements and medications.

You can maximize the use of a nutritional vitamin. Fiber supplements can also be optimized by drinking plenty of fluids, gradually increasing the amount taken and avoiding the consumption of the supplement together with medications.  You will find that your body becomes healthier with each passing day that the fiber supplement is in your life.

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