Sad to say, but equally true to say, the nutritional values of common foods today are...well, sometimes, seemingly non-existent. In this article we examine what we commonly eat ...
by David Brant, who became a successful althlete in high school, has studied health and nutritional issues for over 15 years and personally uses many fitness ideas and supplements that he writes about..
The nutritional values of common foods in today's advanced societies, especially, leave much to be desired. Why, they even leave out things we desperately need.
With all of our obviously and truly advanced science and technology, how can we be allowing ourselves to consume a lot of the things we consume on a regular basis? I don't think there is any one snappy answer to this profound question. But I do think that a good answer, to give a thumbnail sketch of the problem, is: our technology has outpaced our wisdom, and we have become lazy-minded and complacent. We have started allowing others who set themselves up as "experts" make our dietary and health decisions for us. More often than not, these "experts" work for the government and have less than salubrious motivations.
At least a lot of the time, we would not need the expensive and side-effect-heavy pharmaceuticals prescribed so liberally to us if we only followed some basic, elemental practices about what we bought at the grocery store. The debilitating effects of aging that really start to pile up after age 60 would not be so prominent, and certainly they would not be considered inevitable, at least not at such a relatively young age. Our lives would be longer and of greater quality.
Given the poor nutritional values of common foods today due to factors like sometimes incompetent agricultural methods, use of cheap and unhealthy ingredients, and too much processing and refinement, what should you watch out for when you are doing your grocery shopping? For the sake of spatial limitations here, I want to take a look at a list of food products that you just should not waste your money on. This is not really for the sake of your wallet, but rather for the sake of your health and your quality of life, however.
Keep in mind that at first this might be very difficult for you...especially if you are raising children.
The nutritional values of common foods today are, all too often,
deplorably low. This is not some conspiracy theory, and it's not crazy
talk. Research more about the nutritional values of common foods and
you'll get very disturbed. But there is one thing, besides starting to
buy groceries more judiciously, that you can do to remedy the
Start using dietary supplements religiously! Nutritional Supplements has discovered the Total Balance line from Xtend-Life offers special formulas especially for Children, Men and Women.
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