Nutritional supplements for athletes are special formulas to help achieve specific health and fitness goals depending on the sport being pursued We examin some of the considerations in this article ...
lines of nutritional supplements for each type of
sports activity such as bodybuilding, track and field, and cycling. The
ingredients in terms of quality and quantity will then differ since
each sport has different requirements of its athletes.
Lest anybody starts thinking that the nutritional supplements are the be-all and end-all of athletic training, think again. There are three reasons for this fact of life:
A healthy diet filled with fruits, vegetables, whole grains, meats, fishes, nuts, seeds and dairy products is the basis for good nutrition. The nutritional supplements for athletes are formulated to address the special nutrient needs that may not be satisfied with the healthy diet. For example, bodybuilders require protein supplementation to build their muscles in preparation for an event.
A training program must be rigorously followed to condition the body to its top competitive level. No nutritional supplement can make anybody run faster, jump higher and lift stronger if and when appropriate training was not performed beforehand.
Competitive testing for banned substances is in place for most top-level sports. Many nutritional supplements contain ingredients which are not permitted in competition and would disqualify an athlete regardless of his knowledge or ignorance about said substances. Athletes have to be careful and cautious about their pills, capsules and drinks consumption.
So, if you must take nutritional supplements for athletes, be responsible about their usage. You must always look at the nutritional supplements information on the label so as to avoid failing on the doping tests and harming your health with illegal substances and dangerous ingredients.
So, which is the best dietary supplement for an athlete? Actually, the best answer is no single supplement is best for an athlete since many factors are involved in choosing these performance-enhancing products. Experts will look at the factors of age, physical condition, and competitive goals, among other things, before deciding on the best combo of supplements.
Keep in mind, too, that nutritional supplements for athletes must be combined in such a way as to enhance performance. Although you can undertake a trial and error method on your own, this is not advisable especially when plans include participating in competitions in the future.
You must then consult with the professionals to determine the best nutritional supplementation program where your needs are concerned. Your trainer, doctor and dietitian can help you in this matter. You will then be able to save time, effort and money since the process has been fast-tracked and the products were chosen well at the first instance.
Of course, you must work with these professionals in choosing the nutritional supplements. It is still your body, your performance and your career at stake so it's always a good idea to look after your own self especially where food and supplement consumption is concerned.
In the end, you have to remember that the nutritional supplements for athletes being offered in online sites and health food stores are just one small part of the whole equation in athletic greatness. A healthy diet, an excellent training program and a positive mindset form the bulk of your success as an athlete.
You know that it's great to learn about new advances in health, and better ways that scientists and researchers are developing for us to live better, but what really drives the point home--helps us to appreciate these things more that personal stories and experiences?
If you (or someone close to you) has had personal experience with what you've been reading about on this page, why not add your story to the record? We'd love to hear from you and if you provide us with enough information we'll dedicate an entire page to your report, giving you full credit for it. If your story isn't enough for a full aricle, we'll save it to be included in a composite article together with others which we receive.
Click below to see contributions from other visitors to this page...
A New Technology for athletes
Hello my name is Antonio Ramon, as an ex professional athlete I know that the most important and unknown solution for most athletes to perform at their …
Do your research before you take supplements
A lot of athletes fall into the trap of taking unnecessary supplements that in the long run will harm their body more than help it. I always recommend …
What you see on Nutritional Supplements Information is just a sample
of what's available for you in our Secrets of Natural Healthy Living. Check it out now!