Choosing & Using A Nutritional Dietary Supplement


A nutritional dietary supplement can be much more than just vitamins and minerals.  They can help in achieving important health goals ...



Secrets of Natural Healthy Living


Let's assume that your diet consists of a wide variety of healthy foods as recommended by your dietitian, doctor and fitness adviser. But can you be sure that you have all the necessary nutrients  your brain and body require? Well, when in doubt, you always have the choice of a nutritional dietary supplement to boost micronutrient, macronutrient and antioxidant levels in your body.

Look At Variety of Ingredients

Nowadays, the choices in nutritional supplements are so bewildering that even experts will have a difficult time choosing the best in the bunch. As an average consumer, your best choice is to look for the dietary supplement with complete and balanced nutrients. Learn to read and understand the nutritional supplements information printed on the labels of these products, which will provide the necessary data to determine if the nutrients listed are suitable for your health goals.


You will observe that the ingredients of a dietary supplement may not be limited to vitamins, minerals and antioxidants. Other less-known but still beneficial ingredients include amino acids, macronutrients and enzymes on one hand as well as herbs, botanicals and animal extracts on the other hand. Be sure to ask a doctor, a dietitian or fitness professional regarding the safety and efficacy of these ingredients in addition to doing personal research using the Internet.

Look At Your Health

There are dietary supplements that address specific health issues, too. These products are in contrast with the above mentioned supplements geared toward the relatively healthy population where balanced set of nutrients is sufficient to maintain good health.

For example, if you have diabetes, you can ask your doctor about a nutritional dietary supplement for diabetics. This product can contain minerals like chromium, magnesium and vanadium as well as plant-based ingredients like ginseng, bitter melon and fenugreek to help in the control of blood glucose levels.

However, when you have an underlying medical condition where prescribed medicines are being taken, we strongly suggest asking your doctor to learn if he has any concerns about any specific dietary supplement which may interest you. Adverse side effects borne of drug interactions between the supplements and the medications can happen, and although they may be rare they could endanger your life.

Look At Your Fitness Goals

Yet another thing to look at when choosing a nutritional dietary supplement is to determine your fitness goals. Not all nutrients will serve the health goals of every individual such that older and younger people as well as athletes and sedentary individuals will have different needs for nutritional supplementation.

Even in the same subset of the population, the needs for dietary supplementation will also be different. For example, athletes in track and field will require more carbohydrates for energy while bodybuilders need greater amounts of proteins for muscle mass. Or adult men will have different levels of daily recommended allowances than adult women while within the latter subset, pregnant and lactating women often have higher requirements for certain nutrients.

Thus, when choosing the best nutritional dietary supplement, you must look at the factors of personal health and fitness goals and then match these aspects to the ingredients of the product. You will then enjoy greater benefits from said matching of the right factors.


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