Nutrition Health Articles

Nutrition health articles abound on the internet ... we offer  some ideas on how to separate the wheat from the chaff ...

We all know by now that the Internet is treasure trove of nutrition and health articles. Everything from the A vitamin to the zinc mineral and every nutrient in between has its own website or web page, which makes the job of sifting through the information easier and harder at the same time.

Easier and Harder

On one hand, it is easier since the wealth of information is just waiting to be mined by an intrepid researcher. You need not even look further than the government websites related to health to secure reliable information.

On the other hand, it is harder because of the often conflicting information provided by these websites on a single topic. You will be hard-pressed to identify a single topic in which all the experts are agreeable to its specific principles. For example, the issue of the effect of Vitamin C on colds is a hotly-debated issue since researchers have yet to yield definitive results to back up anecdotal claims.

Indeed, you must tread with caution when reading through nutrition health articles. You have to ensure that, before you adopt the suggestions offered by the authors in regard to taking better care of your health, you have verified the veracity of such claims. Keep in mind that it is your mind and body at stake and these aspects of your life are not something that you can gamble with so easily.

Verifiability and Credibility

You want to make sure that information provided in the articles is reliable for the times. When we say reliable, we refer to the fact that the information must be in accordance with the accepted facts of health and nutrition at present. Otherwise, you can just throw away the information as so much trash that can adversely impact on your health.

So, how can you ensure that the information contained in the nutrition health articles? You have two basic things to remember:

  • The information must be verifiable from other scientific resources as well as from the general trove of knowledge accumulated by man since the concepts of health and nutrition were born. For example, if the nutritional supplements information about a certain product is provided on the label, it must be verifiable in that an independent study can be made and the results will closely match said information.

  • In cases where scientific validation is too much of an inconvenience, you can use common sense to determine if the suggestions are good for the health. For example, the advice about adopting a healthy diet and lifestyle for the maintenance of good health is common sense and general knowledge, thus, it need not be verified.

  • The author of the nutrition health articles must possess credibility in the subject matter. Well, of course, with careful research, you can be an expert on just about any topic but it still makes sense to choose the author with professional credentials and practical experience. Again, you may want to do your research on whatever piece of advice an author makes just to be on the safe side.

Ultimately, you must make a decision to either believe or discredit the nutrition health articles that come your way. Do your research, put on your thinking cap and make the right decisions for your health.

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