Natural Remedies for Hot Flashes: Are They Any Good?


Natural remedies for hot flashes are something that can be a blessing if you suffer from this affliction ...



natural remedies for hot flashesHot flashes are common in menopausal women although we must emphasize that it can also be caused by other hormonal conditions. Because of their bothersome symptoms including pressure on the head, warm to intense heat on the body, and extreme perspiration, you will want to seek medical and natural remedies for hot flashes.

Side Effects with Medications

You may want to skip on the medical options because of the side effects and contraindications. Often, the side effects aggravate your hot flashes symptoms that it becomes counterintuitive to even think of using these medications.

For example, take estrogen therapy. Estrogen increases the risks for endometrial cancer that doctors must take care to prescribe the lowest effective dose for the shortest possible time necessary to provide relief from the hot flashes symptoms.

Doctors must also ask the patient for her heart disease risk factors as there is the recognized risk - remote but there, nonetheless - for developing heart disease with estrogen therapy. Plus, you cannot go on an estrogen therapy when you have a history of breast cancer or blood clots. With most natural remedies for hot flashes, you need not worry abut these kinds of side effects and contraindications.


Even when you want to skip on the hormone replacement therapy and opt for other medications like antidepressants and clonidine, the side effects are not worth it. Both medicines result in side effects like nausea, dizziness, weight gain, dry mouth, constipation and sexual dysfunction that their usefulness in treating hot flashes is severely limited.

Besides, the natural remedies are often effective at the first go even, thus, virtually eliminating the need for medications. So, to answer the question if the natural treatments for hot flashes are any good, the answer is an emphatic yes.

Good Effects with Natural

  • So, what are the natural remedies for hot flashes? Fortunately, there are many to choose from so it's only a matter of choosing which one work for you sans the fear of side effects.

  • Lifestyle modifications are the easiest to adopt because these are within your control and you end up being healthier, too. You must wear layered cotton clothing, stop taking hot batch before bedtime, sip cold drinks, use ice packs, and avoid the consumption of cigarettes, coffee, alcohol and spicy foods.

  • Take Vitamin E. Its nutritional supplements information says that Vitamin E is an excellent way to ward off aging but many women have also experienced significant reduction of hot flashes upon its regular use. It may not apply to you but it's definitely worth a try.

  • Eat soy. Although the findings are inconclusive, you may benefit from eating soy with 35-50 mg of soy isoflavones as the recommended daily amount. This translates to one cup of soy milk, 1/2 tempeh and 1/2 cup tofu.

  • Herbs are also popular natural remedies for hot flashes with red clover and black cohosh as the more popular options.

  • Exercise, acupuncture and yoga have also been known to lessen the symptoms of hot flashes mainly by letting the body relax.


Menopause is a natural part of life for a woman and, thus, should not be feared. But we acknowledge that hot flashes are not on top of our list of must-have hot items. Luckily, menopausal women now have the benefit of natural remedies for hot flashes to lessen our misery.

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