Mint herb

Mint herb does more that taste or smell good, there are many healing benefits too which we explore in this article ...

mint herbThe mint herb has a long history of use in human society. It has been used and continues to be used in its natural and commercial forms for culinary and medicinal purposes. After all, its aromas and flavors are compatible with just about any kind of cuisine from Italian to American while its healing qualities are well known.

Known Varieties

It must also be noted that mint has many varieties. You will find that peppermint is the most common as it is used on commercial products like toothpastes, mouthwashes, soaps, chewing gums and cough medicines. You also have spearmint, which is added to sauces, dressings, garnishing and even cakes. Other lesser-known mint varieties include water mint, pineapple mint, apple mint and orange mint, among others.

The mint herb is an ancient herb in so many ways. The ancient Greeks revered mint, which was named after the river nymph Minthe. In various cultures across Asia and the Mediterranean region, mint is a sign of hospitality especially when served as a tea. Of course, its practical uses come from its distinctive aroma, which can be mixed into dishes, beverages and even desserts.

Nutritional Value

Don't dismiss mint as valued for nothing more than its aroma and flavor. Mint also has many vitamins and minerals in its little, green and aromatic leaves, all of which are essential for the maintenance of good health. The ancient peoples definitely had it right when they used mint for cooking!

Anyways, the mint herb is rich in Vitamins A and C, both of which are antioxidants. You will also find small amounts of Vitamin B2 essential for protein synthesis. Minerals in mind include manganese, iron, copper, calcium and potassium. As such, your risks for various diseases can be lessened when mint is consumed even in small quantities.

This is not to say, of course, that mint is a miracle herb, far from it. You must still eat healthy foods in the right quantities and right times, adopt healthy lifestyle habits and engage in a moderate exercise program. Mint is just one part of a total equation.

Medicinal Values

As previously mentioned, mint has been used for centuries in the treatment of many illnesses. Most of the time, it is consumed as a tea infusion although topical applications are also common. We suggest following the directions for the preparation of the mint herb for greater efficacy as well as reading the nutritional supplements information on prepared formulation for safety in dosages.

The most common medicinal uses for the many varieties of mint include:

  • Relief of the symptoms for indigestion, irritable bowel syndrome and heartburn

  • Inhibit the growth of fungi and bacteria

  • Relief of cold and flu symptoms including congestion, headaches and head colds

  • Reprieve from nasal allergies

  • Fight against halitosis

  • Provide relief for minor itching, burns and insect bites because of its menthol content

  • Relief for sprains and muscle cramps

  • Clear up skin disorders like acne

With so many uses for the mint herb, you must plant at least one pot of it in your home garden. You will then be able to just pluck the fresh leaves off the plant and use it as fresh as possible on many minor illnesses. It definitely beats having to rush to the drugstore for every sniff and sniffles or rushing to the grocery to spice up a dish.

What you see on Nutritional Supplements Information is just a sample of what's available for you in our Secrets of Natural Healthy Living. Check it out now!

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