Menopause vitamins may sound funny to some people, but to women (and their husbands) who are suffering it's no laughing matter ...
by David Brant, who became a successful althlete in high school, has studied health and nutritional issues for over 15 years and personally uses many fitness ideas and supplements that he writes about.
As we mentioned to women (and
their husbands) who are suffering from the adverse side effects that
menopause can bring on, information about menopause vitamins signify
knowledge to have. (Men may want to see Male Menopause Symptoms)
Menopause is marked predominantly by a decrease in estrogen levels
women. These biochemicals get reduced in production and replenishment
because of the signals throughout the female body that the time for
getting pregnant is over. As the female body goes through these
significant physiological changes, symptoms like "hot flushes" and, for
about 20% of women, diminished sexual appetite arise. However, levels
of vitamin E also diminish with menopause, and this can cause problems,
too. A sudden lack of vitamin E is the root cause of older women
suddenly looking fat, flabby, and "saggy". (Also see Natural Remedies for Hot Flashes)
Menopause vitamins can also be supplemented and enhanced by some good menopause herbs and other natural treatments. There are herbs that increase adrenalin and seem to also increase estrogen levels. Among these are borage, black cohosh, cypress, wild yam, Siberian ginseng, licorice, sage, and nettle.
So, if you're a woman who still thinks of yourself as looking and feeling vivacious, do not go gently into that dark night of menopause! Get your menopause vitamins and keep living the good life!
Female Rejuvenatorfrom Xtend Life may be worth considering.
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