Quick! Can you name just one liquid nutritional supplement vitamin? It may seem hard at first, but read on ...
In your life, you have heard and seen of at least one liquid nutritional supplement. Vitamin and mineral supplements for children and elderly people are the best-known examples of this type of supplementation delivery system. We must emphasize that there are adult nutritional supplements in liquid forms as well as the powdered forms of sports drinks that must be combined with another liquid before consumption.
If you will read the nutritional supplements information on the product label, your first observation will that two comparable supplements in liquid and solid forms have similar ingredients in terms of nutrients. Depending on the products, common ingredients include several kinds of vitamins, minerals, antioxidants, and other substances known to produce the desired effect.
Other possible ingredients are water, soy proteins and sweetener in a liquid nutritional supplement. Vitamin and mineral ingredients are carried in the liquid for delivery via oral methods and then absorbed by the digestive system to be distributed to the rest of the body.
Since these ingredients are susceptible to damage brought by light and air, thus, their decreased potency, manufacturers place the liquid supplement in dark-colored opaque glass containers. Still, you must take care to store the bottles in a cool, dark place as well as tightly screw on the cap after use to extend its efficacy.
Liquid nutritional supplements are recommended by doctors and preferred by consumers for many reasons. First, children and elderly people who have difficulty in taking a solid pill, capsule or tablet opt for the liquid nutritional supplement. Vitamin and mineral supplements are available for these market niches so it should be easy to find the most suitable product depending on one's health needs. The liquid form is preferred because it's definitely easier to swallow than its solid counterpart often without need for water to push the former down the throat.
Second, studies have pointed to the faster, more effective and more efficient absorption rate of liquid nutritional supplements in comparison with their solid counterparts. This can be attributed to the absence of so many digestive processes necessary to break down a liquid supplement, thus, the faster bioavailability. Of course, the quality of the liquid supplement affects its potency, which underlines the importance of choosing only the highest quality supplement even when you have to pay a few more dollars for it.
If you love these health benefits, go for the liquid nutritional supplement. Vitamin and mineral ingredients will then have the greater opportunity to do more good to the body.
The dosages for a liquid nutritional supplement will depend on the age, physical condition and health needs of the person advised to take it. Thus, you have to consult with a qualified doctor to determine the best possible dosage where the patient - either yourself or a family member - is concerned. At the very least, you will not suffer from overdosing on the supplement or from adverse drug interactions.
Yes, you can follow the manufacturer's dosage recommendation. But we still suggest asking your doctor about it when you are a pregnant or lactating mother or you have an underlying medical condition.
In conclusion, go for a liquid nutritional supplement - vitamin and mineral supplements included - if and when your doctor deems it suitable.
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