Blending the Best High Blood Pressure Natural Remedy

Discovering a high blood pressure natural remedy is not an impossible quest ... we offer some ideas: by Dime Alexi, a registered nurse and a free-lance writer whose specialties include health issues

Hypertension, more commonly called as high blood pressure, is the most common of all cardiovascular diseases. Millions are affected by hypertension from children to the elderly. Of course, these individuals will want to know of the best high blood pressure natural remedy to complement the medications prescribed by their doctors.

Diet, Exercise and Lifestyle

Fortunately, the best natural hypertension treatment is still a healthy lifestyle characterized by a healthy diet and moderate exercise. Keep in mind that one of the primary causes of hypertension is an unhealthy lifestyle so it makes sense to start treatment with addressing the root cause.

Let's start with the most critical treatment for hypertension - the diet. Doctors suggest following the Dietary Approaches to Stop Hypertension (DASH) diet with its emphasis on eating more fruits, vegetables, low-fat diary foods and whole grains while total fat especially saturated fat as well as salt are lessened in quantity. Indeed, the right change in diet is not only the most effective high blood pressure natural remedy but it also provides for other health benefits.

Exercise is also important as it helps in lowering blood pressure levels and in keeping weight under control. Even just a 5-pound weight loss in an overweight person can lower blood pressure to near-normal levels.

Other lifestyle changes that must be adopted if hypertension can be controlled include limiting the amount of alcohol consumed, avoiding cigarettes and other nicotine products, and managing stress especially through relaxation methods. These natural remedies for hypertension do help in controlling hypertension but we have to emphasize that your doctor may still want to put the patient on medication.

Natural Supplements and Herbal Preparations

Lifestyle changes are not the only effective high blood pressure natural remedy, however. You will want to consider the merits of natural supplements and herbal preparations in your fight against the devastating effects of uncontrolled hypertension.

Many companies are now selling natural supplements touted to lower blood pressure to near-normal, if not normal, levels. These are effective in many ways just as long as you know what to look for in the nutritional supplements information as stated on the product label. The most common ingredients in these anti-hypertensive supplements, which medical science has proven effective in various degrees include:

• Coenzyme Q10 is the latest in the arsenal of the best high blood pressure natural remedy. It has been shown to significantly lessen the systolic and diastolic blood pressure by as much as 6.1 mmHg and 2.9 mmHg, respectively.
  
  
• Garlic has been used for centuries in traditional Chinese and Ayurveda medicines as treatment for hypertension, among other illnesses. However, it has side effects like lessening the blood's ability to thicken, which means that it must not be used by persons taking blood thinner medications.
  
  
• Hawthorn lowers the diastolic blood pressure by as much as 2.6 mmHg with the good news that there are no herb-drug interactions experienced.

Fish oil with its heart-healthy onega-3 essential fatty acid also has a significant effect on hypertension.

You must also look for nutrients like folic acid, calcium, magnesium, and potassium in the natural supplements to expect better results.

When diet, exercise and lifestyle changes on one hand and natural supplements and herbal preparations on the other hand are combined, then you have just found the best blend of the most effective high blood pressure natural remedy possible.

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