People who suffer from hypertension are often unaware of herbs that lower blood pressure which are common and easily available. We look at what is within your reach ...
by Nikki Langmead, a professional writer who has specialized in nutrition and health topics.
High blood pressure is often the prelude to serious cardio vascular and coronary health concerns. Unfortunately, it is a chronic ailment that can only be controlled through the use of regular medication. However, like all other allopathic preparations, high BP drugs also have their fair share of side effects including unintended weight gain or loss, arrhythmia, nervousness, increased anxiety and even skin rashes. Most people who suffer from the condition are unaware that herbs that lower blood pressure are remarkably potent in controlling the disorder. Here is a look at some popular herbs that lower blood pressure and yield conspicuous results.
Garlic: This is one of the most potent herbs that lower blood pressure. Commonly used in several food preparations, this humble herb found in the kitchens of most homes not only helps to lower blood pressure but also prevents arterial plaque. Garlic is also extraordinarily potent in clearing accumulated plaque and hence it helps to increase the inner diameter of the blood vessels lowering pressure. The herb is known to reduce systolic pressure by an astounding 20 to 30 mmHg while the diastolic pressure may go down from 10 to almost 20 mmHg.
Matitake: This herb not only helps to lower blood pressure but also prevents the buildup of cholesterol in the arteries. Clinical studies conducted on animals showed that the herb has strong anti-tumor and lipid lowering properties.
Hawthorn: This is also one of the most popular and effective herbs that lower blood pressure. Hawthorne acts as a strong vasodilator and helps to increase the inner diameter of the arteries and veins so that blood can flow through them easily and freely. Tests conducted on 79 patients in which some were given 1200 mg of hawthorn extract while the others were kept on a placebo proved that the herb indeed helps to reduce diastolic pressure.
Yarrow: This herb is also very potent in lowering blood pressure and lipids. Clinical trials have shown that the regular use of the herb for two months helps to lower both diastolic and systolic pressure significantly.
Arjuna Bark: this herb has been used in India (Ayurveda) for several centuries to control high blood pressure. The bark is of a deciduous tree that is commonly found in the country. Various studies conducted on the effects of Arjuna bark have proved that it does help to improve cardio vascular health and controls high blood pressure without any side effects.
While the efficacy of these 5 herbs that lower blood pressure has been proven through several scientific studies and trials, mineral supplements can also prove effective in blood pressure management. Some minerals that can help to regulate blood pressure include:
Magnesium: This mineral is a vital nutrient that not only helps to keep your heart healthy but is also important for your overall health. While the intake of magnesium can be increased by including more green vegetables, nuts, lean meat, beans and whole grains in your diet, you could also consider magnesium supplements for deficiencies. A lack of magnesium in the body can lead to several chronic ailments such as fatigue, joint pain, bone related issues and more.
Potassium: This is another important nutrient that is found in several food items such as vegetables and fruits. Potassium is responsible for regulating the amount of fluids in the body hence a deficiency can cause dehydration. Depending on how severe the deficiency is, the condition can be life threatening. However, you should consult with your physician before taking potassium supplements.
If you would like to use natural and herbal products to control your
high blood pressure, discuss this with your physician. However, it is
imperative to NOT discontinue your high BP medication without
consulting a qualified professional and, of course, make certain that
your diet is supplemented by the necessary vitamins and minerals to
provide a balanced intake suitable for your optimum health.
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