Health and Nutritional Supplement


Health and Nutritional Supplement ... are they complemetary or not?  We examine the issue...




For many people, the terms good health and nutritional supplement are synonymous in many ways. This can be true in numerous cases mainly in the prevention of certain health issues and in the maintenance of overall health. The most important thing to remember with the use of nutritional supplements for health purposes is that these products are just supplements to the main things for good health in mind and body - healthy diet, exercise and lifestyle habits, of course.

Health Benefits of Supplementation

With that said, we can proceed to the discussion of the relationship between good health and using nutritional supplements. We recommend taking nutritional supplements if and when you belong to one of the following categories since jumping on the bandwagon of these health-related products can be to your detriment.

Secrets of Natural Healthy Living

First, nutritional supplements are formulated to address the issue of nutritional deficiencies. A healthy diet of fresh fruits and vegetables as well as whole grains, dairy products, fatty fishes, lean meats, nuts and seeds is sufficient for relatively healthy individuals. But there are cases when nutritional supplementation is essential. These cases include:

  • Pregnant women who are advised to take supplements like folic acid to address the increased demands for good nutrition especially in the prevention of certain birth defects such as neural tube abnormalities.

  • Vegetarians and other individuals on a special diet that excludes certain important foods from the daily menu. For example, vegetarians may require protein supplementation as their diet lacks meat, which is the riches source for the macronutrient.

  • People with underlying medical conditions can benefit from nutritional supplements. For example, osteoarthritis patients are advised to take calcium supplements to strengthen their bones against further damage.

Second, the health and nutritional supplement relationship is also evident in individuals who take the latter to boost their immune systems, detoxify their bodies of toxins, and lessen the risks for certain chronic degenerative diseases. For example, you can take nutritional supplements with megadoses of antioxidants like Vitamin C and E to fight the signs of aging.

When you come to think of it, we have benefited from the years of research conducted about macro and micronutrients. We are better able to choose which of the numerous nutritional supplements are best for addressing our health goals.

Health Factors to Consider

However, if you want to take the best advantage of the relationship between good health and nutritional supplement use, we suggest choosing the supplements based on your personal needs, condition and goals. Keep in mind that we may share the same physiological anatomy but each body is different from the next by virtue of birth and environmental factors.

When reading the nutritional supplements information of the products being considered, you must take into account personal factors like your age, present physical condition and state of health, gender, genetic history, location where you live, underlying medical diseases, lifestyle habits including diet and exercise requirements.

If you believe that these health factors may be too much to consider for an average consumer, we always suggest seeking your doctor's opinion on the matter first. Even the most beneficial vitamin or mineral in other people may not sit well with your physical condition because of drug interactions. Furthermore, your doctor can further explain the health and nutritional supplement relationship in your particular case.


Do You Have A Great Story About This ?

You know that it's great to learn about new advances in health, and better ways that scientists and researchers are developing for us to live better, but what really drives the point home--helps us to appreciate these things more that personal stories and experiences?

If you (or someone close to you) has had personal experience with what you've been reading about on this page, why not add your story to the record? We'd love to hear from you and if you provide us with enough information we'll dedicate an entire page to your report, giving you full credit for it. If your story isn't enough for a full aricle, we'll save it to be included in a composite article together with others which we receive.

[ ? ]

Upload A Picture (optional but highly encouraged)[ ? ]

 

Click here to upload more images (optional)

Author Information (optional)

To receive credit as the author, enter your information below.

(first or full name)

(e.g., City, State, Country)

Submit Your Contribution

 submission guidelines.


(You can preview and edit on the next page)

What you see on Nutritional Supplements Information is just a sample of what's available for you in our Secrets of Natural Healthy Living. Check it out now!


Much more than Health and Nutritional Supplement discussed back on the home page

secrets of natural healthy living

Tell your story -- read the miraculous and amazing true stories of others ... see Your Stories

flower