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Fish Oil Information
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Have you wondered why fish oil is highly recommended for a healthy diet? This article will help you understand this supplement ... by Carrie North, a writer specializing in nutrition and health issues |
Fish-oil is rich in Omega
3 fatty acids--eicosapentaenoic acid (EPA)
and docosahexaenoic acid (DHA). These acids have been
proven to reduce
inflammation in the body.
The fish from which the omega 3 fatty
acids are extracted do not actually produce these acids. They acquire
and accumulate the omega 3 fatty acids in their body by consuming
microalgae that contain these acids.
Herrings and sardines are
predatory fish that are also a rich source of omega 3 fatty acids. The
Herrings and Sardines eat other fish which have accumulated omega 3
fatty acids by eating microalgae.
FDA Caution
Mackerel, lake trout, albacore tuna and salmon which are predatory fishes at the top of the food chain are not recommended for consumption in large quantities by the FDA because they accumulate toxins in addition to the omega 3 from their food.
Patented stripping technology
In the context of Omega 3 content, fish-oil is gaining importance. The omega 3 acid extracted from the predatory fish is purified and the toxins removed before the product is marketed. The process of purification is patented in a process called stripping technology.
The amazing fish-oil is extracted from the body of the fish and the liver is not used. The liver is rich in Vitamin A which can be dangerous to the human body in large quantities.
- Research also has demonstrated that the oil
has anti-inflammatory properties and is believed to regulate
cholesterol.
- Studies have indicated that levels of omega 3 impact upon the
psychology of people too. People who consumed Fish oil were less
violent than those who did not consume fish-oil or products that were
rich in omega 3.
- The American heart association strongly recommends a
daily dose for people with coronary disease.
- The US National Institutes
of health encourage patients with hypertrigyceridemia, secondary
cardiovascular disease and high blood pressure to consume fish oil as
essential for health.
- Fish-oil has also been found to protect the brain against cognitive disorders.
Supplement Recomendation
From our research at Nutritional Supplements
Information we have discovered the superlative quality which we would want for ourselves and loved ones can be found in Xtend-Life's
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