Fish Oil Vitamins

You've heard about fish oil vitamins and want to know what they're all about. This article will help you understand them...

supplementsLet's start by setting the record straight:  Fish oil vitamins are not vitamins.  Fish-oil is rich in Omega 3 fatty acids--eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These acids have been proven to reduce inflammation in the body.

Probably what most people are thinking when they use the term "fish oil vitamins" is fish oil supplements.  It's simply a matter of semantics, but in the end fish oil is a valuable addition to your diet.

To understand this you need to know that the fish from which the omega 3 fatty acids are extracted do not actually produce these acids. They acquire and accumulate the omega 3 fatty acids in their body by consuming microalgae that contain these acids.

Herrings and sardines are predatory fish that are also a rich source of omega 3 fatty acids because they eat other fish which have accumulated omega 3 fatty acids by eating microalgae.


The FDA advises that mackerel, lake trout, albacore tuna and salmon which are predatory fishes at the top of the food chain are not recommended for consumption in large quantities because, in addition to the omega 3, they also accumulate undesirable toxins from their food.

Patented stripping technology

To deal with the toxic issue, producers of fish oil supplements may use a patented in a process called stripping technology.  This means the omega 3 acid extracted from predatory fish is purified and the toxins removed before the product is packaged for human use.

In processing, fish oil is extracted from the body of the fish, not the liver -- which is not used. This is because the liver is rich in Vitamin A which can be dangerous for human consumption in large quantities.

  • Investigators have discovered that the fish oil has anti-inflammatory properties and is believed to regulate cholesterol.

  • Levels of omega 3 have and effect on the psychology of people, too. Patients who used Fish oil were noted to be less violent than those who did not consume fish oil or products that were rich in omega 3.

  •  Fish oil is highly recommended by the American heart association in a daily dose for people with coronary disease.

  • Patients with hypertrigyceridemia, secondary cardiovascular disease and high blood pressure are encouraged by the US National Institutes of Health encourage to consume fish oil.

  • Fish oil has also been found to protect the brain against cognitive disorders.

Fish oil is a tremendous health supplement, but if you are planning on adding any supplement to your diet and you are under treatment for any illness you would be wise to consult with  your physician before making the change.

Supplement Recomendation

Nutritional Supplements Information has investigated the market for suppliers of this supplement and for the highest value and quality we recommend  Xtend-Life's Omega 3 Esters.

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