Fish Oil Tablets

Due to their current popularity there are a seemingly infinite variety of fish oil supplements available for consumers. We offer some simple facts to help you make a healthy choice ...

Facts to remember in buying Fish Oil Supplements

  • A careful balance between Omega 3 and Omega 6 supplementation needs to occur in order for the Omega 3 fatty acids to provide benefit to the body, the best balance is  4 portions of Omega 3 to 1 Omega 6.

  • Since the typical western diets combine these fatty acids at a ratio of 10 to 1 you'll want to look for fish oil tablets with a lesser amount of Omega 6.
  • It is thought that overuse of  Omega 6 fatty acids can increase cancer risk, heart attacks, stroke, arthritis and obesity.

  • Fish oil tablets should contain both eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). One to two grams of fish oil is recommended every day for optimal health and Omega 6 balancing.

  • Fish oil mainly works by supplying high levels of Omega-3 fatty acids and one of their chief benefits is to reduce inflammation  They also  increase your "good" cholesterol levels, which contribute to a healthy heart, liver, and brain while reducing your "bad" cholesterol.

  • If you eat plenty of fish and seafood you'll need little in the way of supplements, however, if these are not a regular and frequent part of your diet, you'll likely want to add a fish oil supplement to your routine.

  • The supplements you choose should be "species specific" in which  the label tells you where the oils come from such as salmon, anchovies, tuna, sardines or other fish with high levels of Omega 3 oils.  If the label doesn't mention any of these by name, you might want to look for another brand.

Check over the contents of the XTEND-LIFE OMEGA/DHA Fish Oil we believe these will easily meet or exceed all of the most stringent guidelines for selecting fish oil supplements.

If you wish you can order XTEND-LIFE OMEGA/DHA Fish Oil here.

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