The many and varied fish oil health benefits can affect almost everyone from the cradle to the grave, regardless of their age ...
by David Brant, who became a successful althlete in high school, has studied health and nutritional issues for over 15 years and personally uses many fitness ideas and supplements that he writes about..
According to research, there are plenty of health benefits. These benefits stem from the fact that fish
oil is abundant with the Omega-3 fatty acids Docosahexaenoic acid (DHA) and
Eicosapentaenoic acid (EPA).
DHA and EPA are needed by the body for strong development of the brain, nervous system, and eyes. This alone explains the basis for the reportedly strong and numerous fish oil health benefits.
Among these benefits are everything from clearer, more youthful skin to reduced risk of heart disease to potent treatment for depression and ADHD. Fish oil health benefits certainly run a full gamut.
You can consume DHA and EPA by eating oily fish such as:
And what fish oil health benefits should you expect to get?
Reduced risk of cancer or reversal of
cancer symptoms. It is now held more and more widely that all cancer is
caused by too much inflammation. By reducing the need for and the
duration of tissue inflammation through immune system enhancement, fish
oil acts as a cancer preventative.
As you can see, fish oil health benefits are a full panoply of health enhancers.
If you would like to live with greater abundance of energy, stamina, and health in a longer-than-average life span, try out fish oil supplementation.
What you see on Nutritional Supplements Information is just a sample
of what's available for you in our Secrets of Natural Healthy Living. Check it out now!