Facts About Vitamin E

Get the facts about vitamin E before embarking on a massive use of this remarkable micronutrient ...

facts about vitamin eIn this world full of information and disinformation, it can be difficult to separate the fiction from the facts about Vitamin E.

Many manufacturers of nutrition supplements, skin care goods and makeup items will use Vitamin E in their products as an edge almost to the point of making it a miracle ingredient. Well, of course, Vitamin E has its uses but it is definitely not the super vitamin that many tout it to be.

With that in mind, you are well advised to respect Vitamin E and its potent health benefits. But you must stop at actually worshiping the micronutrient until an overdose is in the works. Read on and find out about other reliable information about Vitamin E.

Functions in Health

First, Vitamin E is not just a single micronutrient as others perceive it to be. It is actually the collective moniker for a group of fat-soluble compounds, which just so happens to possess distinctive antioxidant properties. Vitamin E also exists in 8 chemical forms but it is only the alpha tocopherol type that meets human requirements for safety and efficacy.

One of the facts proven about Vitamin E is that it is skin-friendly.

Because it can assist the skin in its renewal process by virtue of its antioxidant properties, many skin care manufacturers have valid reason to tout its benefits. Think of Vitamin E as a nourishing vitamin that will help keep your skin looking and feeling young.

Other benefits to health of the right dosage of Vitamin E include:

  • Lower risks for coronary heart diseases because it helps to prevent blood clot formation in the heart

  • Lower risks for cancer since it can check the damage brought by free radicals on the cell, which can lead to the formation of cancerous tumors.
    Studies show that breast and prostate cancer patients may benefit from increased dosages of Vitamin E although more research on the matter is necessary.

  • Lower risks for age-related macular degeneration and cataracts, which are believed to stem from the cumulative impact of oxidative stress.

Other facts about Vitamin E include its beneficial effect on counteracting cognitive decline. 

Keep in mind that all of these benefits are born of the nutrient's potent action against free radicals, which speed up the process of aging inside and outside the body.

Food and Supplement Sources

The good news about Vitamin E is that it is found in numerous food sources. Your best bets are nuts, seeds and vegetable oils as well as in green leafy vegetables and fortified cereals. Below are specific examples:

  • Sunflower, safflower, soybean and wheat germ oil

  • Almonds, peanuts and hazelnuts

  • Spinach and broccoli

  • Kiwi, mango and tomatoes

These food sources have naturally been verified as facts about Vitamin E in the same way that dietary supplements are also well-known sources for the nutrient. Be sure to read the nutritional supplements information to ensure that you are getting exactly what you paid for in the product.

In conclusion, researchers and scientists are always discovering new facts about Vitamin E. We can only wait for these facts and then use them to promote our health. For now, let's eat a healthy diet and supplement it with nutritional supplements for better health in mind and body.

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