Daily vitamin supplements are not a new idea, but do you know why they are a good idea? ...
by M. Daniels, has been professionally writing and editing technical non-fiction articles and publications for over 3 decades.
It almost goes without saying that the best sources of vitamins are
the foods we eat. However, there are several reasons to use daily because we may not be able to get all the vitamins
and minerals we need from what we normally eat.
A shortage of vitamins in our daily diet is defined as a "vitamin deficiency" and among the many reasons for this we can include the following:
In the end it doesn't matter why we have diet deficiencies. What we can't deny is that we are missing out on nutrients in significant quantities and qualities. Because of this it is just a matter of time before our bodies will eventually pay the price.
The overriding reason for requiring vitamin supplements is
simply because our diets don't give us what we need. The fix is simple:
Secure all the necessary nutrients by using regular daily
Yet another reason for using daily vitamin supplements is to take care of certain nutritional demands that our body has at different stages of life. For example, as a child, you may have needed certain growth-enhancing vitamins that were not provided in your normal diet. If you were fortunate your parents might have provided a vitamin supplement containing all the nutrients your growing body needed.
Also, during pregnancy, your doctor might prescribe folic acid and iron supplements as well as other daily vitamin supplements to answer the increased demands for these nutrients.
Daily vitamin supplements might also be needed to help recover faster from illness, trauma or surgery. For example, B vitamins are prescribed to people with tuberculosis to strengthen their lungs as well as their immune systems. Or vitamin C and zinc are advised for people recovering from surgery for faster healing of their wounds.
So, in conclusion, you can see that there are many benefits and
reasons for taking daily vitamin supplements to bridge the gap between
what your body needs and what it gets from the food you eat.
It is wise to consult with a health professional before making any
changes in your diet and to do your own research instead of relying on
others who may not be aware of all your special needs, but, if you're
looking for a top value, reliable formula for supplements, take a look
Total Balance from Xtend Life.
What you see on Nutritional Supplements Information is just a sample
of what's available for you in our Secrets of Natural Healthy Living. Check it out now!