Reading the current chromium research can be confusing because of scientific terminology and because there are many different types of chromium. We attempt to simplify these issues...
by Carrie North, a writer specializing in nutrition and health issues
Supplement manufacturers sometimes overstate the available chromium weight loss information, as well as the benefits to muscle gain, which are rather modest.
To be sure, chromium used for supplementation purposes can be beneficial, effective and safe, but you need to choose the right product, supplied in the right form and combined with other important nutrients in order to see the most benefit. Here we provide as much information as possible, in the simplest terms, to assist consumers in making the right choice.
chromium research may be of interest to people who are overweight, want
to build muscle, suffer from Type II diabetes, hypoglycemia,
hyperglycemia, high cholesterol or anyone interested in meeting their
daily nutritional needs. First of all, chromium is one of the minerals
that is essential to human health.
Within the human body, chromium used for the proper metabolism of sugar and other carbohydrates is vital. Without inadequate intake, a person will develop chromium deficiency, which can cause a number of health problems, including fatigue, anxiety, slow healing, atherosclerosis and high cholesterol. Chromium deficiency impairs the body’s ability to use glucose to meet energy needs and increases the need for insulin.
Chromium used for the creation of Glucose Tolerance Factor (GTF), within the body, is another key role of the mineral. GTF is a complex that consists of several amino acids, niacin (vitamin B3) and chromium.
GTF enhances the efficiency of insulin and improves insulin receptor activity. Type II diabetes, hypoglycemia and hyperglycemia are all related to ineffective or inefficient insulin production. Patients being fed intravenously develop diabetes if chromium is not added to their feeding solutions.
weight loss information provided by supplement manufacturers can be
misleading. Alone, the mineral will not help you lose weight. However, chromium
supplementation can be beneficial when used with a comprehensive
weight loss plan that includes proper diet and exercise.
Current chromium research indicates that the body excretes more chromium and other essential nutrients during exercise. So, if you are beginning an exercise program, increasing your dietary intake of chromium and other nutrients will be helpful for many reasons. Without adequate nutrition, you will not have the energy to perform your regular daily routine and add an effective exercise program.
Many fad diets suggest that you drastically reduce your caloric intake, while increasing physical activity. Experts have proven again and again that this does not work.
What does work is to increase fruits, vegetables, whole grains and lean meat in your diet, while decreasing fat and empty calories and adding a regular physical activity program. According to the latest chromium weight loss information, supplementation with this mineral alone does not lead to weight loss, but it does appear to reduce hunger pangs and cravings for sweets.
In addition, building muscle helps maintain long term weight loss, because increased muscle mass burns more calories on a daily basis. The current chromium research does indicate that those who use the supplement do see an improvement in muscle gain, but these gains are hard to measure accurately and conclusively.
It is safe to say that chromium may lead to “modest” muscle gain. Most experts agree that chromium used for this purpose should be in the form of chromium nicotinate, rather than chromium picolinate, to avoid health problems associated with picolinate.
In order to get the most benefits from chromium, particularly if you are concerned about blood sugar levels, the mineral should be combined with several amino acids, including carnitine, glutathione and cysteine and adequate amounts of niacin.
According to the current chromium research, when supplements
including these ingredients (all of which are found in Xtend-Life's
) are taken on a regular basis, blood sugar levels are more stable.
Stable blood sugar and cholesterol levels will lead to better overall
health and may lead to increased longevity.
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