What's The Fuss About Creatine Nutritional Supplement


The creatine nutritional supplement is an increasingly popular product in health food stores and websites, and -- it seems -- for good reasons, which we will explore ...




Numerous scientific studies have pointed to the benefits of creatine that span the range from gaining strength and building muscle mass to treating a wide variety of neuromuscular system disorders. But before anybody gets too excited about creatine, reliable information must first be learned about the substance so as to enable informed purchasing decisions.

What Is Creatine?

Creatine is naturally present in the body since it is formed with the combination of the three amino acids known as methionine, glycine and arginine. Approximately 120 grams of creatine is stored in the cells as creatine phosphate, which is directly related to adenosine triphosphate (ATP).

Food sources for creatine include beef, salmon and herring but getting sufficient amounts from these foods will mean pounds of meat and fish entering the stomach in a single day.

As with other supplementation goals, the creatine nutritional supplement bridges the gap between what the body creates and what it requires for optimal results where the benefits of creatine are concerned. Think of this: one teaspoon of creatine powdered supplement equals pounds of the above mentioned natural food sources.

How Does It Work?

As previously mentioned, creatine phosphate is directly related to ATP. Take note that ATP forms in the mitochondria, which is called the cellular powerhouse and which accounts for ATP being called the universal energy molecule. Because of such direct relationship, creatine works by helping in energy generation.


Skipping the chemistry lesson, an increase in creatine phosphate leads to faster recharging of ATP. The result is that more work can be done because of the higher levels of energy. This is the main reason why a creatine nutritional supplement is valued by both bodybuilders and athletes.

On one hand, creatine allows bodybuilders to lift greater amounts of weights for longer periods. On the other hand, athletes involved in short-duration explosive sports like sprinting use creatine supplements to supply more ATP to the cells.

What Are Its Benefits?

But creatine is not just for sports performance. Studies have shown that it also has anti-oxidative properties that fight the aging process.

Of course, creatine is not the miracle pill for longevity but it can definitely help in anti-aging efforts mainly by lessening the damage wrought by free radicals on the cells in general and in the mitochondria in particular.

Take note that cellular health is directly related to both mitochondrial health and healthy levels of ATP.


Thus, the following health benefits have also been attributed to the creatine nutritional supplement:

  • Mild but significant improvement in muscle strength has been found for patients suffering from neuromuscular diseases like muscular dystrophies.

  • Possible protection of the brain from neurological injury, illness and stress. Therapeutic benefits have been linked to creatine supplementation for diseases like Huntington's disease and amyotrophic lateral sclerosis (ALS) although more research is necessary.

  • Improved skeletal muscle strength and endurance in patients with chronic heart failure

Indeed, the Creatine nutritional supplement is not just for the bodybuilders anymore. But you must still seek your doctor's opinion as creatine supplements are not for everybody, as the nutritional supplements information on the products will warn consumers.


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