Chronic fatigue symptoms may include a number of complaints along with the primary symptom which is feeling exhausted all or much of the time. Because the condition is poorly understood and many therapies are ineffective, this article focuses on what to do for chronic fatigue syndrome.
No test can diagnose the condition. However, chronic fatigue symptoms are similar to those of many other conditions which can be fairly easily diagnosed. So, the diagnosis is made only after other conditions are ruled out.
The whole process is often frustrating for patients. After numerous tests and various treatments, a patient is given a diagnosis of a condition for which there is no known treatment. Only individual chronic fatigue symptoms can be addressed, meaning that people suffering from the condition may need to take numerous medications to relieve most, but sometimes not all, of their symptoms.
Although severe fatigue is the major symptom, other chronic fatigue symptoms may include: depression, trouble sleeping, difficulty concentrating or thinking clearly or remembering things. Severity of symptoms typically increases following mental or physical activities. In most cases these are activities that a person has been accustomed to performing with no problem.
Sometimes other chronic fatigue symptoms are noted, such as fever, headaches, muscle pain, joint pain, sore throat and/or tender glands. Anyone who is somewhat familiar with the symptoms of other health problems can see how confusing this condition can be, both for doctors and patients. Often times, people are left searching for what to do for chronic fatigue syndrome on their own, particularly if they do not have a good rapport with their doctor.
The good news is that herbs, dietary supplements and lifestyle changes may be effective for some people, which is why sales of products like Fatigue fighter are on the rise.
According to a recent survey conducted by the College of Medicine at the University of Iowa, 56% of participants from the Wisconsin Chronic Fatigue Syndrome Association reported that ginseng, for example relieved their symptoms.
Siberian ginseng has been used for thousands of years in traditional Chinese medicine to sharpen physical and mental performance and to increase endurance. Modern day clinical research has supported the effectiveness of this traditional herb.
In an effort to learn what to do for chronic fatigue syndrome, some natural supplement manufacturers have found that a combination of Siberian ginseng, Centella Asiatica, and Olea Europea works best.
Centella Asiatica goes by many different names. One of the most common in the United States is Gotu Kola. It was used in traditional Chinese medicine, as well as Ayurvedic medicine, which is a nationally recognized medical system throughout India today. Modern medical courses in some Indian states include instruction in the system. Many different compounds found in Centella Asiatica or Gotu Kola may be effective in relieving most, if not all, chronic fatigue symptoms.
Centella Asiatica contains bacoside A and B assists in the release of nitric oxide, which allows the blood to flow more freely through the body. B is a protein that is important for nourishing brain cells.
Other compounds found in the plant improve healing, fight inflammation and stimulate the immune system. Modern chemical evaluations have shown that gotu kola has antibacterial, anti-viral and anti-ulcer activity. Herbalists recognize the plant as one that increases the body’s resistance to stress, trauma, anxiety and fatigue.
Olea Europea is an olive leaf extract. Historial usage supports its effectiveness. Modern day research has shown that it is an antioxidant, protecting the body from damage by free radicals and other oxygen by-products.
Chronic fatigue is a condition that can be frustrating and difficult to deal with. Searching for what to do for chronic fatigue syndrome should not add to one’s frustration.
When modern medicine has no effective treatment, we can often turn to the ancients to find relief from the symptoms of many conditions. Chronic fatigue symptoms are simply one example of complaints that can be relieved with natural and herbal remedies.
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